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25 Responses to “THE BEST PILATES CORE WORKOUT VIDEO”

1. Picardy on July 2nd, 2009 at 6:17 am

   What is the reason for flapping the arms around in the first exercise?

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4. samisuexoxo on July 2nd, 2009 at 6:17 am

   i used to do all of these exercises in my lifetime fitness gym class in school. they work your abs so well, thanks for posting this! :]

5. Nomgendat on July 2nd, 2009 at 6:17 am

   NICE!!

6. OhMom1 on July 2nd, 2009 at 6:17 am

   this is absolutely amazing

7. MandyMister on July 2nd, 2009 at 6:17 am

   i hope it cause something

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9. orencoates on July 2nd, 2009 at 6:17 am

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10. jeraldmcginnis on July 2nd, 2009 at 6:17 am

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11. BMOCroc on July 2nd, 2009 at 6:17 am

    nice bod

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14. davidjali44 on July 2nd, 2009 at 6:17 am

    Sarah, and with all due respect…there’s a distraction in this video…your inherent humility is appreciated, albeit, Paula…?
    Well, Paula, although apprising on the technical issues, is upsetting in her spurious tone…Paula will steal your well-deserved energy and we hate to see that…you’re nice, and she, well she in her invidious and pedantic frame… she…hmmmmmmmm…priorities askew!!!

15. sliznic on July 2nd, 2009 at 6:17 am

    sexy, work out position, ouch on the lower back, hardcore.” “sexy able to hold that , for that long.” “your calistentics,.” “get your head out of the gutter guys.” ha laugh.”

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17. um22w22 on July 2nd, 2009 at 6:17 am

    I don’t think it’s a good idea to do this without an instructor.

18. jasanie on July 2nd, 2009 at 6:17 am

    I can still do this even if I have really bad problem? my DR told me to do core work out it will help my back. I try everything you can think of and I even did the shots for my back. if you have any good info that would be great thanks.

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20. jacdynamite on July 2nd, 2009 at 6:17 am

    How many times a week is this routine done?

21. imajetsetter on July 2nd, 2009 at 6:17 am

    if you want to tone, you should lift some weights (not on consecutive days though), do some cardio to melt that fat and show off those muscles. You’ll look smaller for sure because muscles take up less space than fat, so you may want to talk a doctor about that lol.

22. balqisblufish on July 2nd, 2009 at 6:17 am

    love it !

23. lozzylulu8 on July 2nd, 2009 at 6:17 am

    means press your abs into the mat. so make sure they stay firmly pressed against the mat

24. stinkypillow11 on July 2nd, 2009 at 6:17 am

    yeah sure. the ‘penins’ =)

25. flip0891 on July 2nd, 2009 at 6:17 am

    what does she mean when she says “pull the abdominals down into the mat”?

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